Lily-Ōṁ-Yoga
Rhythm 🪷 Melody 🪷 Harmony
“The rhythm of the BODY, the melody of the MIND, and the harmony of the SOUL create the symphony of LIFE.” - B.K.S. Iyengar 🙏
Welcome to LILY-ŌṀ-YOGA,
where we embrace the transformative power of yoga to nurture the body, the mind, and the spirit. Through mindful movements accessible for everybody, delicious breathwork and a variety of meditation techniques, we take loving care of our body and mind. We also learn to stay in the present moment, and understand and accept who we truly are.
WARNING ⚠️
Common side effects of regular yoga and meditation practice may include but not limited to:
equanimity, witness-like attitude, inner peace, a healthy body, a healthy nervous system, healthy eating habits, inner & outer glow, and increased compassion for ourselves and others!
My Services
YOGA PRACTICE
🙏Trauma-Informed Somatic Yin Yoga
This is a gentle, meditative yoga the aim of which is to regulate the nervous system. It targets the fascia (connective tissue that surrounds muscles and organs) which can store tension, emotions, and past trauma. It is practiced in an emotionally safe environment where empowered choices are encouraged to be made instead of automatically following the teacher's instructions, and deep physical and emotional release of the stored stress is possible without the danger of re-traumatization. (For further information, please scroll down and click on the "About TISY YOGA button!)
Props You Might Need:
🪷Yoga Blocks or sturdy books
🪷Bolster or firm pillow/rolled-up blanket or towel
🪷Yoga Strap or belt/scarf/towel
🪷Blanket
🪷Meditation Pillow or regular pillow
🪷Eye Pillow
🙏Hatha Yoga
In this traditional, more static practice, we focus on alignment and mindfulness. This is a practice with a slower pace and more modifications, if necessary, and more verbal instructions. As a result, we bring balance between the Sun and the Moon within us.
No props are necessary, only your yoga mat and a comfortable outfit.
🙏Vinyasa Yoga
This is a more dynamic practice where we flow from one asana to the next, letting our breath carry us through our practice by linking the postures with the breath. No props are necessary, only your yoga mat
🙏BREATHWORK & MEDITATION
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”~ Thich Nhat Hanh
We practice breathwork as part of a yoga practice or as a stand-alone practice. During our session, we do a certain set of breathing techniques to calm the mind and anchor it in the present. These various breathing exercises serve as a gateway to achieving the meditative state of mind, commonly known as the process of meditation. To reach the meditative state of mind, we use various techniques, such as visualization, chakra meditation, loving-kindness meditation, trataka (candle gazing), mantra chanting, and so forth.
Props You Might Need:
🪷Meditation Cushion
🪷Blankets, pillows to help you sit comfortably
🪷A comfortable outfit which is not tight around your belly
Class Schedule
To view the schedule and register for a class, please click on the "Reserve a Session" button below.
About Trauma-Informed Somatic Yin Yoga
“TRAUMA IS NOT WHAT HAPPENS TO YOU...IT IS WHAT HAPPENS INSIDE YOU AS A RESULT OF WHAT HAPPENED TO YOU."~ Dr. Gábor Máté🪷In Traditional Yin Yoga, the goals can vary depending on the teacher. The focus may be on increasing flexibility, enhancing relaxation, or fostering mindfulness, and the practice may incorporate meditation, breathing, or relaxation techniques. In contrast, in Trauma-Informed Somatic Yin Yoga the aim is to regulate the nervous system and restore safety in the body. Trauma disrupts the connection between mind and body, leading to long-lasting negative effects on our relationship with ourselves, others, our reactions, and our perception of life. Trauma-Informed Somatic Yin Yoga, based on the science of Vagus Nerve Theory, helps restore that lost connection. The goal is to recognize our triggers, acknowledge discomfort, and respond to our emotions with love and compassion, fostering empowerment.🪷Trauma-informed teaching understands that most of us experience trauma at some level in life. It identifies subtle stress responses during practice and responds gently and supportively to avoid re-traumatization and restore internal calm. Rather than simply following the teacher’s instructions, this approach encourages empowered choices, helping and teaching individuals set boundaries, speak up for themselves and say no to what doesn’t feel acceptable and right for them in life.🪷Trauma-Informed Somatic Yin Yoga also integrates acupressure, body awareness, vocal sounds, breathing techniques, Yoga Nidra, Qi Gong, meridian tapping, and grounding techniques to support reconnection with the body and our inner child in a safe, nurturing environment—helping us re-learn trust and faith in a positive, safe and joyful life.🪷A GENTLE REMINDER 🎗: Trauma-Informed Somatic Yin Yoga is not therapy. It is not a substitute for professional mental health treatment or therapy. It does not identify or treat specific psychological conditions or trauma-related disorders. It does not involve processing traumatic memories or working directly with mental health professionals. While trauma-informed Yin Yoga can support healing and resilience, it’s essential to approach it as part of a broader self-care or therapeutic plan, especially for individuals navigating significant trauma.
About Me
ABOUT ME
Founder and Instructor: Lily Valerie Derby 🙏
Credentials and Memberships:
🪷RYT® 200 (The Yoga Institute, Mumbai)
🪷Pranayama & Meditation Course and Practice, The Yoga Institute, Mumbai, India
🪷30-hour Vinyasa Sequencing Training, NYC
🪷20-hour Mindfulness Training, NYC
🪷50-hour Trauma-Informed Somatic Yin Yoga Training, Sri Lanka
🪷Member of The Yoga AllianceI am based in Miami, Florida.
I have been actively practicing yoga for more than a decade. Even as a child, I was interested in yoga, but the time to practice it came much later. I can clearly see the difference yoga has brought to my life. Apart from the physical benefits, my way of thinking and my approach to life and to myself have profoundly changed because of rigorous daily yoga practices. The month that I studied yoga and yoga philosophy every single day with the outstanding and wonderful teachers at The Yoga Institute in Mumbai was a very special spiritual and intellectual uplifting experience in my life. Another significant milestone in my yoga journey was when I began exploring trauma and trauma-informed yoga. The impact of trauma-informed yoga on both myself and my students was truly remarkable, revealing its profound potential for healing and transformation. If you would like to practice with me online or in person in Miami, please contact me or reserve a session. 🙏
Contact
Thanks for visiting Lily-Ōṁ-Yoga!If you have any questions, comments, or would like to get in touch, I’d love to hear from you.Please feel free to reach out to me using this contact form.
Thank you
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